media wellness

Soul Seconds Guided Meditations

If you’re new to the practice of meditation or just prefer to follow a guided session, then you’ll want to check out the Soul Seconds website. Created by Emmy Award winner and She Takes on the World founder Natalie MacNeil, this guided meditation library provides mindfulness meditation and brainwave sound therapy designed for busy people. A mixture of audio and video files, the meditations are organized by specific intention and range from 15 seconds up to 20 mins. Set your morning positivity, grab a mid-day recharge, get a boost of creative inspiration or de-stress after a long day – there’s a session to suit what you need. A major highlight: Natalie’s mudra meditation series set against spectacular backdrops including Bali, Easter Island and the South Pacific. // FREE

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